My Personal Training Philosophy and Mission
My mission as a personal trainer and cancer exercise specialist is to educate my clients about exercise, diet, and maintaining a healthy lifestyle, while empowering them to make the most of their abilities: through knowledge, direction and encouragement.
- One on one training
- small group
- sport specific
- cancer exercise specialist
Collaboration, Commitment, and Individual Attention
I encourage clients to take an active interest in accomplishing their goals, and I welcome their input and feedback throughout the entire training process. Each training relationship is a collaboration of working together to make things happen.
I will provide you with the necessary tools to accomplish the end result, through progressively challenging and invigorating workouts. I believe in variety, constantly changing and evolving exercise routines to ensure continual progress and alleviate boredom.
What I look for in a client is commitment. Are you ready to make some changes in your life? Are you willing to give 100%?
Your customized personal training program includes:
Fitness Testing and Assessment
Strength Training and Cardiovascular Conditioning
Balance and Flexibility Training
Some of the benefits of working with me are:
• Fat Loss
• Increased Energy
• Increased Confidence
• Strong, healthy bones
• Naturally Age Gracefully
• Healthier skin, hair, and nails
• Improved Posture
• Increased and Restored Bone Density
• Reduced Injuries
• Overall slimmer appearance
• Reduced health risks
• The ability to feel good again! -